This course is full of content that you could use not just to build muscles, but also lead a healthy lifestyle that will help you live a long life. The course is methodically structured as it first introduces you to the concepts of muscle building and in gaining more muscles But that's not all, in this course, you will also learn about the ever elusive diet that so many people get wrong. Moreover, a gentleman should move aside, because even the ladies can use this course to get started in bodybuilding. Exercising is an empowering activity; it helps you stay fit, lose weight and gain muscle. However many people have a problem with not knowing what kind of exercise or diet to follow, this is particularly the case without a trainer. If you are one of these lost souls, then worry no more, because this course will help you achieve your desired look. COURSE CURRICULUM Chapter-01 INTRODUCTION TO MUSCLE BUILDING Chapter-02 TRAINING EXERCISES Chapter-03 EXTENSIVE WORKOUTS Chapter-04 Power Foods Defined Chapter-05 Meal Plans: Print Out Chapter-06 Rested Performance and The Truth Behind Your Supplements Chapter-07 BODYBUILDING FOR WOMEN Chapter-08 A Note On Competitions Chapter-09 Benefits of Muscle Building Chapter-10 Final Words: Conclusion